It's only been a week but I have to agree with all the experts when it comes to exercising. It is definitely good for your health. I am fully of energy and I can't get enough of it. It is also addictive. I hope I keep at it. Master T is joining me so it's a family affair which makes it worthwhile. I love my food so I am making sensible choices rather than dieting. I don't necessarily want to lose weight that is not my aim but if it happens I'm not going to complain. My aim is to be fit and healthy. My blood pressure has been slowly creeping up in the past few months and there is a history of diabetes in my family. If I can help it I want to avoid any ill health that I may contribute to if I that makes sense. After all I am in control of what goes in and out of my mouth and I am able to exercise.
Like I said earlier its only been a week but I can tell you I am going to try my damn hardest to keep up with these changes.
What changes have you been making in your life this week. Hope everything is going to plan.
Have a wonderful week.